Health experts released new guidelines recommending adults get at least seven hours of sleep nightly for optimal health

The railway service announced discounted fares for senior citizens and people with disabilitiesA new TV series based on a popular book became a hit with viewers around the world

A study revealed that eating fish twice a week can improve brain health and memoryA city installed more streetlights in parks to make them safer for evening visitorsAn airline announced it would add more movies, TV shows, and games to its in-flight entertainment

Scientists found that a certain bacteria helps plants grow better in poor soil conditionsThe government launched a campaign to teach people about the importance of recycling

A museum hosted a lecture by a famous historian about the history of the civil rights movement

A local café donated a portion of its profits to a local animal shelter every monthCandle company donates 10 percent of sales to environmental groups

Ambulance service trains community members in CPR and first aidTV show wins multiple awards at entertainment industry ceremony

Research finds that gardening increases physical activity in adultsPlant store offers indoor gardening workshops for apartment residents

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• ·Scientists discovered a new type of bee that is essential for pollinating certain crops
• ·A tech company said it will adopt a 4-day workweek for all employees starting next quarter
• ·Shoe brand makes sneakers from recycled ocean plastic
• ·Fashion show raises money for charity with designs by local students
• ·A thunderstorm caused damage to roofs and power lines in several neighborhoods
• ·Coast guard rescues boaters caught in storm off northern coast
• ·Community organizes river cleanup event that removes 2 tons of trash
• ·Theater shows classic film with live musical accompaniment
• ·The transportation department repaired potholes on major roads before the winter snow season
• ·Freelance website adds new category for graphic design services
• ·A city introduced a ban on single-use plastics including plastic bags straws and utensils
• ·Weather conditions increased the risk of wildfires in the western part of the country
• ·The government announced plans to invest in renewable energy projects across the country
• ·A community garden hosted a harvest festival with live music and a potluck using garden produce
• ·A major retailer announced plans to open 25 new stores in rural communities
• ·Researchers found that breathing exercises can lower blood pressure in hypertensive patients