Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：向月)

• ·A software company announced plans to expand its team by hiring 50 new employees
• ·Pet sitting service offers dog walking and pet feeding services
• ·The country’s export of goods increased by 15 percent this quarter
• ·A tennis player won their 20th Grand Slam title breaking a long-standing record
• ·Archaeologists discovered a ancient burial site with artifacts from a prehistoric civilization
• ·A flood in the eastern region damaged 500 homes and disrupted transportation networks for a week
• ·The transit system announced plans to replace old trains with newer more efficient models
• ·A bakery started using organic flour in all its breads to appeal to health-conscious customers
• ·A farm started a beekeeping program to help pollinate its crops and produce honey
• ·A local theater hosted a festival of short films made by student filmmakers
• ·Research indicates that getting seven to eight hours of sleep improves athletic performance
• ·A sports league announced it would expand to include two new teams starting next season
• ·A wildfire in a national forest was contained after burning 17000 acres
• ·The military deployed troops to help clear roads blocked by snow in mountainous regions
• ·A museum hosted a lecture series featuring experts on ancient history and archaeology
• ·A tech company released a new app that helps users learn a new language through games